The misleading mind: How we create our own problems and how...

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Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders
The misleading mind: How we create our...

The misleading mind: How we create our own problems and how buddhist psychology can help us solve them

Name: The misleading mind: How we create our own problems and how buddhist psychology can help us solve them
ISBN: 9781577319429

Karuna Cayton

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Buddhism asserts that we each have the potential to free ourselves from the prison of our problems. As practiced for more than twenty-six hundred years, the process involves working with, rather than against, our depression, anxiety, and compulsions. We do this by recognizing the habitual ways our minds perceive and react — the way they mislead. The lively exercises and inspiring real-world examples Cayton provides can help you transform intractable problems and neutralize suffering by cultivating a radically liberating self-understanding.

Categorie:

Self-Help, Relationships & Lifestyle - Health - Diseases & Disorders

Anno:

2012

Casa editrice:

New World Library

Lingua:

english

Pagine:

224

ISBN 10:

1577319427