Marathon Training & Distance Running Tips: The runners...

Main
Marathon Training & Distance...

Marathon Training & Distance Running Tips: The runners guide for endurance training and racing, beginner running programs and advice (Home Workout & Weight Loss Success Book 5)

James Atkinson

0 / 0

Quanto ti piace questo libro?

Qual è la qualità del file?

Scarica il libro per la valutazione della qualità

Qual è la qualità dei file scaricati?

Anno:

2014

Casa editrice:

JBA Publishing

Lingua:

english

ISBN 10:

0993279147

ISBN 13:

9780993279140

File:

EPUB, 557 KB

IPFS:

,

english, 2014

Leggi Online

La conversione in è in corso

La conversione in non è riuscita

Puoi essere interessati a

Natural Running Center — Injury-free running : become a more efficient and faster runner

Anderson, George — Beginner's Luck Guide For Non-Runners: Learn To Run From Scratch To An Hour In 10 Weeks

Ian Mortimer — Why Running Matters: Lessons in Life, Pain and Exhilaration – From 5K to the Marathon

Bill Pierce; Scott Murr — Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following the Innovative 7-Hour Workout Week

Sakyong Mipham Rinpoche, Rinpoche Sakyong Mipham — Running with the Mind of Meditation

Hal Higdon — Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons, 5th Revised and Updated Edition

Bill Pierce; Scott Murr — Become a Faster, Stronger Runner with the Revolutionary 3-Runs-a-Week Training Program

Fitzgerald, Matt; Johnson, Robert — 80/20 running : run stronger and race faster by training slower

Joe Henderson — Marathon training

Matt Fitzgerald — The New Rules of Marathon and Half-Marathon Nutrition: A Cutting-Edge Plan to Fuel Your Body Beyond "the Wall"

Lisa Jhung — Running That Doesn’t Suck: How to Love Running (Even If You Think You Hate It)

Adam Chase, Nancy Hobbs — Ultimate Guide to Trail Running: Everything You Need To Know About Equipment * Finding Trails * Nutrition * Hill Strategy * Racing * Avoiding Injury * Training * Weather * Safety

Michael Connelly — 26.2 Miles to Boston: A Journey into the Heart of the Boston Marathon

Brad Hudson; Matt Fitzgerald — Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach

Pfitzinger, Peter; Douglas, Scott — Road Racing for Serious Runners: Multispeed Training: 5K to Marathon

Jason Karp — Running a Marathon For Dummies

Sam Murphy — Marathon & Half Marathon : From Start To Finish

Graeme Hilditch — Trail Running: From Start to Finish

David Siik — The Ultimate Treadmill Workout

Danny Dreyer; Katherine Dreyer — Chi Marathon: The Breakthrough Natural Running Program for a Pain-Free Half Marathon and Marathon

Don Fink, Melanie Fink — IronFit’s Marathons after 40: Smarter Training for the Ageless Athlete

Sally Edwards, Carl Foster, Roy M. Wallack — Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance

Art Liberman, Stephen Pribut, Carlo DeVito — Everything running book: from circling the block to completing a marathon, training and techniques to make you a better runner

Hal Higdon — Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons

Editors of Runner's World — Fast Fuel - Runner's World

Bill Pierce Ed.D., Scott Murr Ed.D., Ray Moss Ph.D., Amby Burfoot — Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program

Brett Stewart, Lewis Elliot — 7 Weeks to a Triathlon: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

Pete Magill, Thomas Schwartz, Melissa Breyer, Dr. Armando Siqueiros — Build your running body : a total-body fitness plan for all distance runners, from milers to ultramarathoners' run farther, faster, and injury-free

Philip Maffetone; Mark Allen — The big book of endurance training and racing

McMillan, Greg — You (only faster) : training plans to help you train smarter and run faster

Dr. Philip Striano , Lisa Purcell — Anatomy, Stretching & Training for Marathoners: A Step-by-Step Guide to Getting the Most from Your Running Workout

Philip Maffetone — 1:59: The Sub-Two-Hour Marathon Is Within Reach—Here's How It Will Go Down, and What It Can Teach All Runners about Training and Racing

Meb Keflezighi; Scott Douglas — 26 Marathons: What I’ve Learned About Faith, Identity, Running, and Life From Each Marathon I’ve Run

Gaudette, Jeff — Easy Running Plans: Total-Body Training for Speed, Strength, and Endurance

Ian Corless — Running Beyond: Epic Ultra, Trail and Skyrunning Races

Jeff Galloway; Nancy Clark — Nutrition for runners

Galloway, Jeff — Mental Training for Runners : No More Excuses!

Robbie Britton — 1001 Running Tips: The essential runners' guide

Jeff Galloway — Half-Marathon - You Can Do It

Bryon Powell, Eric Grossman — Relentless Forward Progress: A Guide to Running Ultramarathons

Ian MacNeill, Marnie Caron, Sport Medicine Council of B.C. — The Beginning Runner's Handbook: The Proven 13-Week Walk Run Program

Luke Humphrey, Keith Hanson, Kevin Hanson — Hansons Marathon Method: A Renegade Path to Your Fastest Marathon

Termini più frequenti

Liste di libri correlati